Our Session Key
(s) = slow (a practice for those who want a slower moving pace for focus on deep stretching, returning to exercise after a break, learning the postures, breath awareness, relaxation, stress relief, and serenity.
(p) = power (a practice paced for those focused on strength, fluidity, athletic performance, breath awareness, core strengthening, increased energy, flexibility and confidence.
(r)= restorative (a practice paced for this who are looking for an all floor-based practice with deep restorative and relaxing qualities, focused support for deep release of connective tissue and stability for the body to experience true recovery.)
(f) = fitness (a fitness workout for all looking to return to a natural form through the power of pushing individual limits in a non competitive environment that encourages and motivates. take yourself to a new level physically and mentally!)
(wf) = women's fitness (a fitness workout for women only looking to get fit and harness the energy of a group to gain energy, shed unwanted pounds and spark a feeling of inner beauty through a motivating self-paced practice in an friendly non-judgmental environment)